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Lessons to Live By
Allow us to be your guide, teaching you the ancient techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle, establishing stability and exploring higher dimensions of life. Discover the tools and develop the habits you’ll need to help improve your daily routine and ultimately, your life.
Due to COVID 19 we have started Online Programs where we offer a range of practices basis one's need - Upa Yoga, Pranayam, Meditations, Sadhguru Discourses, Diet Workshops to eat like a yogi and much more
On the auspicious Occasions of Pournami(Full Moon), Amavasya(New Moon) and Ekadashi - Immerse yourself in an evening of guided Meditation designed by Sadhguru and conducted by certified Isha Hatha Yoga Teachers.
May you use these challenging times as an opportunity to turn your lives around.
HATHA YOGA PROGRAMS
RETREATS & CORPORATE PROGRAMS
These particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
We organize outdoor retreat programs for companies, children's groups, foreign delegations & other various groups- offering a space to reconnect with nature, de-stress, re-align focus and reinstate a healthy lifestyle.
INDIVIDUAL THERAPEUTIC PRACTICES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga Vigyan attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
The Therapy-Oriented Practices are designed to cater to those looking for Individual attention:
1. Pregnancy Practices - Pre & Post Natal Program
2. Eye- Care Practices
3. Relief from specific ailments like Diabetes.
Yoga is a great tool which if applied correctly can help alleviate one from chronic health conditions. With physical health in order, one can aspire to explore their higher dimensions of life.
CLASSICAL HATHA YOGA
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time, short term memory & hormonal imbalances. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
We offer a range of practices basis one's need - Upa Yoga, Bhuta Shuddhi, Yogasanas, Surya Kriya, Angamardana,