The fundamentals of an Asana

In the words of Sadhguru, an Asana is best described as a posture. There are numerous postures that the human body can adapt to. Among these are certain postures, known as "yoga asanas" or "yogasanas." “Yoga” refers to anything that takes you to a higher dimension or perception of life. As a result, any posture that leads you to a higher possibility is referred to as a "yogasana."


In fact, contrary to the majority opinion, Yogasanas taught at Isha Hatha Yoga Chandigarh are in no way even remotely similar to the traditional workout-based exercise. They are extremely delicate procedures that guide your energy in a specific way and require them to be executed with a certain degree of attentiveness and focus. Asanas are practiced at various levels. Asanas can be practiced physically or more profoundly by being mindful of the breath, sensations, reverberations, the nadis, or with suitable mantras. You can even perform asanas without moving a single limb.


There are 84 fundamental asanas among the Yogasanas that may be used to raise one's consciousness. These 84 asanas according to Sadhguru Yoga Chandigarh, are best defined as 84 unique systems or 84 ways to get there. Everything worth knowing in the universe may be known if you have control over even a single yogasana.


In our perspective, a yogasana translates into an individual proactively taking control of their lives. You are reshaping your body and mind to become a possibility in your life. And the best way to start is by joining workshops or simple beginner classes. In fact, the Isha Hatha Yoga courses atYoga Vigyan are deliberately structured to incorporate practices that prepare the system to explore higher aspects of existence. We provide our members a choice of alternatives for maintaining their overall health and fitness while also boosting their spiritual quest

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Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle and exploring deeper dimensions of life. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

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