Isha yoga center in mohali

Hatha Yoga is the first step in the long journey,as it can help you build a stable and balanced foundation to explore higher dimensions in life.The words "ha" and "ta" signify "sun" and "moon," respectively. "Hatha" means "yoga to bring balance between the sun and the moon in you," or "yoga to create a balance between the Pingala and the Ida in you." Hatha Yoga can be explored in ways that push you beyond certain restrictions, but at its core, it aims at creating a firm substructure to enable the body for a higher potential.


If you have watched yourself, you will sit one way if you are furious, another way if you are pleased, and still another way if you are depressed. Your body naturally tries to assume distinct postures for each different state of consciousness or mental and emotional scenario you go through. The science of asanas is the polar opposite of this. You may also raise your consciousness by intentionally putting your body into different positions.


Furthermore, the number of people who practice or are in the process of learning Yoga at any Isha Yoga center in Mohali is rapidly increasing. However unfortunately even though Yoga had originated in India, the cultural appropriation in the west has left its lasting impacts even in Isha yoga centers in Mohali, and despite the fact that it is frequently taught in ways that leave a lot to be desired, the health advantages of yoga are obvious, no matter where you live or what you do.


Hence, before you choose any yoga classes in Mohali, please research if they teach the classical Hatha yoga or not at least to avoid regrettable experiences. Moreover, under the benign grace and guidance of Sadhguru, we provide Hatha Yoga Practices taught by the Isha School based teachings of Hatha Yoga. Our instructors' techniques are based on ancient science and are effective instruments for self-transformation. Our studio's practices are given in their purest form and may be traced back to the origins of classical Hatha Yoga.

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What Our Participants Have to Say


Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle and exploring deeper dimensions of life. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

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Shakti - Yoga For Women

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7 am 7 Days - Guided Meditations




 Yogic Diet   Comprehensive