Rejuvenate the Body
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Upa Yoga has numerous benefits:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
Learn a simple yet powerfull set of 10 practices that activate the joints, muscles and energy system.
Up to 60+ min practice