Upa Yoga

Rejuvenate the Body

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Upa Yoga has numerous benefits:

  1. Relieves physical stress and tiredness
  2. Strengthens the joints and muscles
  3. Rejuvenates the body after periods of inactivity


Learn a simple yet powerfull set of  10 practices that activate the joints, muscles and energy system.

   Up to 60+ min practice

  Low intensity


  NEW DELHI Lajpat Nagar 3


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