Ultimate Yogic Workout
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
It can be practiced anywhere, even during travel. All you need is your mat!
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Learn a series of 31 dynamic processes to invigorate the body and reach peak physical fitness
30+ min practice