Ultimate Yogic Workout

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.

This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

It can be practiced anywhere, even during travel. All you need is your mat!

  Regular practice of Angamardana revitalizes the body in many ways:

  Strengthens the spine, skeletal system, and muscular system

  Builds physical strength, fitness, and tenacity

  Takes years off the body, bringing a sense of lightness and freedom
       Prepares the body for Hatha Yoga


Learn a series of 31 dynamic processes to invigorate the body and reach peak physical fitness

   30+ min practice 

   High intensity


  NEW DELHI Lajpat Nagar 3

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